Services de consultation pour l'anxiété, le stress et les pensées intrusives à Montréal
Une approche structurée et fondée sur des données probantes pour réduire la détresse, renforcer la régulation émotionnelle et développer des réactions plus saines.
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Consultation en ligne disponible
En personne à Montréal
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Consultation gratuite
Un appel de 15 minutes pour comprendre votre situation et voir si mon profil correspond à vos besoins.
Horaires flexibles
Rendez-vous possibles en soirée et la fin de semaine, en personne et en ligne.
Nous acceptons présentement de nouveaux clients.
Basé sur des preuves
Les séances s'appuient sur des approches fondées sur des données probantes, notamment les stratégies cognitivo-comportementales, les techniques inspirées de l'EMDR et les méthodes somatiques.
Couverture d'assurance
La plupart des régimes d'assurance maladie complémentaire couvrent les services de consultation. Des options abordables existent pour les personnes non assurées.
Voici Jorgia Sugleris
Jorgia Sugleris est une conseillère agréée canadienne (CCC) établie à Montréal. Titulaire d'une maîtrise en psychologie de l'éducation et formée à l'EMDR par un , elle accompagne les adultes et les adolescents confrontés à l'anxiété, aux pensées intrusives et au stress chronique, les aidant à mieux comprendre ce qu'ils vivent et à développer des stratégies d'adaptation plus efficaces.
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Counselling begins by identifying the patterns that contribute to anxiety, stress, and emotional overwhelm. Increasing awareness of these patterns creates the foundation for meaningful change.
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Past experiences can continue to shape how you feel and respond in the present. Select techniques drawn from EMDR and other evidence-informed approaches support grounding, stabilization, and nervous system regulation — helping these experiences feel less overwhelming day to day.
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Counselling focuses on strengthening nervous system regulation and emotional awareness — helping emotions feel more manageable and supporting greater flexibility in how you respond to them.
Counselling Approach
Who I Work With
Individual, couples, and family counselling for adults seeking structured support to better understand and manage what they are experiencing.
Individual Counselling
For adults navigating anxiety, intrusive thoughts, and chronic stress. Sessions are structured and evidence-informed, focused on improving day-to-day functioning and building more effective ways of responding.
Couples Counselling
For partners working through recurring conflict, communication breakdown, or disconnection — with a structured, goals-oriented approach.
Family Counselling
Supporting families navigating tension, transition, or breakdown in communication — with a focus on communication patterns and dynamics rather than blame.
Jorgia’s Specialized Services
Structured, evidence-informed counselling for adults navigating anxiety, intrusive thoughts, and chronic stress.
Anxiety Support
Counselling for adults experiencing persistent worry, intrusive thoughts, and overthinking. Practical strategies to reduce distress and improve day-to-day functioning.
EMDR-Informed Support
Trained in EMDR through an EMDRIA-approved program. Integrates select techniques for grounding, stabilization, and nervous system regulation within a counselling framework.
Stress & Trauma-Related Support
Counselling for adults managing chronic stress, overwhelm, or the lingering effects of difficult past experiences — with an emphasis on emotional regulation and building functional coping tools.
Cognitive Behavioural Approaches
Draws from cognitive behavioural approaches to help you identify unhelpful thought patterns and develop practical strategies to respond to them differently.
Counselling to Help Montrealers Move Forward
Ready to take the next step?
