Counselling for Anxiety, Stress & Intrusive Thoughts in Montreal
A structured approach to understanding what's maintaining distress and developing more effective ways of responding.
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Online counselling available
In-person in Montreal
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Free Consultation
A 15-minute call to understand what you're navigating and see whether I’m a good fit.
Flexible Scheduling
Evening and weekend appointments available, both in-person and online.
Currently accepting new clients
Evidence-Based
Sessions draw from evidence-informed approaches, including cognitive behavioural strategies, EMDR-informed techniques, and somatic methods.
Insurance Coverage
Most extended health plans cover counselling services. Affordable options available for those without coverage.
Meet Jorgia Sugleris
Jorgia Sugleris is a Montreal-based Canadian Certified Counsellor (CCC) with a Master’s degree in Educational Psychology and training in EMDR through an EMDRIA-approved program. She supports adults navigating anxiety, intrusive thoughts, and chronic stress, helping them better understand what they are experiencing and build more effective ways of responding.
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Counselling begins by identifying the patterns that contribute to anxiety, stress, and emotional overwhelm. Increasing awareness of these patterns creates the foundation for meaningful change.
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Past experiences can continue to shape how you feel and respond in the present. Select techniques drawn from EMDR and other evidence-informed approaches support grounding, stabilization, and nervous system regulation, helping these experiences feel less overwhelming day to day.
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Counselling focuses on strengthening nervous system regulation and emotional awareness, helping emotions feel more manageable and supporting greater flexibility in how you respond to them.
Counselling Approach
Who I Work With
Individual, couples, and family counselling for adults seeking structured support to better understand and manage what they are experiencing.
Individual Counselling
For adults navigating anxiety, intrusive thoughts, and chronic stress. Sessions are structured and evidence-informed, focused on improving day-to-day functioning and building more effective ways of responding.
Couples Counselling
For partners working through recurring conflict, communication breakdown, or disconnection, with a structured, goal-oriented approach.
Family Counselling
Supporting families navigating tension, transition, or breakdown in communication, with a focus on communication patterns and dynamics rather than blame.
Jorgia’s Specialized Services
Structured, evidence-informed counselling for adults navigating anxiety, intrusive thoughts, and chronic stress.
Anxiety Support
Counselling for adults experiencing persistent worry, intrusive thoughts, and overthinking. Practical strategies to reduce distress and improve day-to-day functioning.
EMDR-Informed Support
Trained in EMDR through an EMDRIA-approved program. Integrates select techniques for grounding, stabilization, and nervous system regulation within a counselling framework.
Stress & Trauma-Related Support
Counselling for adults managing chronic stress, overwhelm, or the lingering effects of difficult past experiences, with an emphasis on emotional regulation and building functional coping tools.
Cognitive Behavioural Approaches
Draws from cognitive behavioural approaches to help you identify unhelpful thought patterns and develop practical strategies to respond to them differently.
Schedule a free 15-minute consultation.
An opportunity to discuss what you're experiencing, ask questions, and determine whether this approach is the right fit.